SES LEVEL 1

CLIENT-CENTRIC MOVEMENT & CARDIOVASCULAR ASSESSMENT

Become an SES Level 1 certified personal trainer. Level up your skill set by discerning and articulating anthropometrics and biomechanics, determine appropriate externally loaded lifts pertaining to your clients needs, and assess their cardiovascular fitness.

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COURSE THEMES

SES LEVEL 1

Assess and observe primal movement patterns
Identify movement pathologies/ areas of opportunity for personal training clients
Use movement assessment techniques, on the floor, for personal training clients
Qualify and identify which lifts to use for client’s program and periodization schematic
Assess client’s cardiovascular baseline and calculate target heart rate training zones
Develop critical thinking and problem-solving skills to resolve ‘areas of opportunity’ for clients
Create and write a skill acquisition phase that includes cardiovascular training and programing that mitigates and corrects movement pathologies/ movement dysfunctions.

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Level 2 GoodLife FITNESS Personal Trainers, register now, get certified, and move one step closer to becoming a Level 3 Personal Trainer at GoodLife FITNESS.